OPTIMISE YOUR WORKOUTTHERE ARE OVER600 MUSCLES IN THEHUMAN BODYPOUND FOR POUND, / informative :: how to :: working out :: guide :: exercise :: muscles

informative working out exercise guide how to muscles 
OPTIMISE YOUR WORKOUTTHERE ARE OVER600 MUSCLES IN THEHUMAN BODYPOUND FOR POUND, THESTRONGESTMUSCLEIN THE BODY IS THE ONEWE CHEW WITH THE MASSETERSMUSCLESCANNOTPUSHSPULLTHE REASON THE ARM CAN PUSH IS DUE TO MUSCLESIN THE BACK OF THE ARM PULLING THE ELBOW BEST EXERCISES *TARGETING EACH MUSCLE
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OPTIMISE YOUR WORKOUT THERE ARE OVER 600 MUSCLES IN THE HUMAN BODY POUND FOR POUND, THE STRONGEST MUSCLE IN THE BODY IS THE ONE WE CHEW WITH THE MASSETERS MUSCLES CANNOT PUSHSPULL THE REASON THE ARM CAN ‘PUSH’ IS DUE TO MUSCLES IN THE BACK OF THE ARM PULLING THE ELBOW ★ BEST EXERCISES * TARGETING EACH MUSCLE GROUP DELTOID (Shoulder Muscles) •DUMBELL FRONT RAISES •SEATED/STANDING MILITARY PRESS »SÄ 41 CHEST (Pectorials) •BARBELL BENCH PRESS •FLAT DUMBBELL FLY BICEPS (Brachialis, longhead, short head) •CONCENTRATION CURLS •BARBELL CURLS • CHIN UPS FOREARMS (Brachioradialis, Flexor carpi, Extensor carpi) •FARMER’S WALK •TOWEL PULL UP BARBELL FULL SQUAT LEG EXTENSION LEG PRESS j,in uw UPPER BACK (Trapezius) •BARBELL SHRUGS •BENT-OVER LATERAL RAISES TRICEPS TRICEPS DIPS SKULL CRUSHERS OVERHEAD DUMBBELL EXTENSION LOWER BACK (Thoracolumbar fascia) •RUSSIAN TWISTS •WOOD CHOP HAMSTRING GROUP (Biceps femoris, Semitendinosus, Semimembranosus) •LYING LEG CURLS • ROMANIAN DEADLIFT INFRASPINATUS • SHOULDER ROTATIONS MIDDLE BACK (Latissimus dorsi) •LATPULL-DOWNS •SEATED CABLE ROW GLUTEUS MAXIMUS •KETTLEBELL SWINGS •BARBELL HIP THRUSTS • STIFF-LEGGED DEADLIFT CALF (Gastrocnemius) •STANDING CALF RAISES •BOX JUMP DECiBEL ♦Train harder faster louder+ ©TrainDecibel facebook.com/TrainDecibel www.decibelnutrition.com
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Comments 223.01.201522:20link1.8
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RedneckJoe RedneckJoe 24.01.201501:06 response link 0.0
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nhoccan nhoccan 24.01.201514:34 response link 0.0
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