OPTIMISE YOUR WORKOUT
THERE ARE OVER
600 MUSCLES IN THE
HUMAN BODY
POUND FOR POUND, THE
STRONGEST
MUSCLE
IN THE BODY IS THE ONE
WE CHEW WITH THE MASSETERS
MUSCLES
CANNOT
PUSHSPULL
THE REASON THE ARM CAN ‘PUSH’ IS DUE TO MUSCLES
IN THE BACK OF THE ARM PULLING THE ELBOW
★ BEST EXERCISES