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the gym back Craig right nowhe's not happy with this he wants two and a quarter on the bar but we're gonna do it light where shegot great technique so that when you go in the jam you're doing everything right the firstexercise we're gonna demonstrate is a bronze one so Craig gonna go aheadand set himself up now keep in mind when you're Francewarning you typically not gonna walk the bar for work out at the rack gonna walkbackwards and stay in Iraq but again for demonstration purposes fora set it up this way so Craig gonna set the bar high up on it for a it's a little bit uncomfortable but thisis the best place to have the ..
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