Wait for a few minutes 'til the clock hits 300 seconds.
I guess they didn't make it to Sochi 2014
I broke my ankle last year. This hurts me to watch almost as much as someone getting hit in the testicles.
I struggled to get this post from Pinterest while not having to sign up for its crappy service for an hour, just to show it to you. You're welcome
This is a professional fire-breather who set up 720 high-speed cameras to capture a single moment from seven hundred & twenty unique angles. 
