10 Healthy Habits
0 Hours of television
1 Hour of exercise ,
2 Liters of water
3 Cups of hot gree
4 Short mental breaks
5 Small meals
6 AM wake uptime
7 Minutes of laughter
8 Hours of sleep (at least)
9 PM end of the day and off to bed
10 Prayers of gratitude / auto :: 9gag
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