Day) Day 2 Day 3 Day 4 DayS 100 squats 60 push-ups 60 sit-ups 120 squats 80 push-ups 70 sit-ups 140 squats 100 push-ups Day 6 Day 7 Day 8 Day 9 Day 10 80 sit-ups 160 squats 120 push-ups 90 sit-ups 180 squats 140 push-ups 100 sit-ups Day 11 Day 12 Day 13 Day 14 Day 15 200 squats 150 push-ups 11... / auto :: 9gag

Day) Day 2 Day 3 Day 4 DayS
100 squats 60 push-ups 60 sit-ups 120 squats 80 push-ups 70 sit-ups 140 squats 100 push-ups
Day 6 Day 7 Day 8 Day 9 Day 10
80 sit-ups 160 squats 120 push-ups 90 sit-ups 180 squats 140 push-ups 100 sit-ups
Day 11 Day 12 Day 13 Day 14 Day 15
200 squats 150 push-ups

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