BEFORE THE INTERNET, YOU COULD RECEIVE MAYBE 1 OR 2 PIECES OF BAD NEWS PER DAY. BUT NOW YOU GET TO HEAR EVERYONE'S BAD NEWS FROM ALL OVER THE WORLD, 24/7 AND THAT'S NOT COEN TALLY HEALTHY. IT'S IMPORTANT TO TAKE SOCOE TIME TO SHUT OFF THE PHONE, CLOSE THE LAPTOP, AND TUST FIND SOMEWHERE