grinsen

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With us since: 2014-08-22

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MarvelfandomsInvisible Womanfantastic fourworkoutMarvel Other

The Fantastic One-Two-Three-Four
1
WITH VOUR RI6HT SIDE TO THE FLOOR, RAISE UP RI6HT ARM AND THE SIDE OF VOUR RIGHT FOOT,
8ALANCINS WITH YOUR LEFT ARM IF YOU NEED TO.
RAISE YOUR LEFT LEG UP UNTIL IT'S PARALLEL WITH THE FLOOR, HOLD FOR A COUNT OF ONE-TVMO-THREE-FOUR (NOW O0 YOU SEE HOW THE

MarvelfandomsworkoutSpider ManMarvel Other

^ LIE ON THE FLOOR LEAN»N6 ON YOUR RIGHT ^ ELBOW, FEET W STRAIGHT OUT.
THIS 15 THE FIRST TIME TVE HAP A CHANCE TO RELAX v IN WEEKS/ >
Peter's Perpendicular Leg Extensions (for people
WITH PERPENDICULAR LEGE)
BENI? THE KNEE OF YOUR LEFT LEG ANP GRAB THE HEEL OF YOUR LEFT RX>T WITH YOUR LEFT HANP